Our aim is to make high quality coached physical activity accessible to everyone. For the past 10 years we've been leading the way in offering free fitness classes across the country.
We have a range of programmes to help you get active.
Our Couch to Fitness online fitness programme designed for total beginners or for those returning to exercise after some time. To take part you will need to:
Visit www.couchtofitness.com and register to get access to our FREE 9 week programme!
We also offer FREE in person fitness classes in local parks throughout the UK. To find your nearest class:
Visit www.ourparks.org.uk and enter your postcode in the search bar