We know that for many people, exercises on the floor (like plank or leg lifts) can be tricky.
If you struggle with these or find it hard to go from standing to floor based multiple times in a workout then The Couch to Fitness 2 programme may be a good place to start.
Couch to Fitness 2: Less floor based and designed to reduce floor to standing transitions
The Cardio (day 1 of each week) and Glute (day 3 of each week) workouts are mainly standing and when there is a floor exercise they'll show you a standing alternative. However the Core workouts (day 2 of each week) are mainly floor based.
Or try a dance programme
Alternatively our dance programmes maybe more suitable as these don't require getting down on the floor
Afrobics: www.couchtofitness.com/afrobics
Bhangra: www.couchtofitness.com/bhangra