Skip to main content

I'm worried I'm not fit enough

Chris avatar
Written by Chris
Updated over 2 years ago

It can feel daunting to start an exercise programme, especially if you haven’t been active for a while (or ever). Couch to Fitness is designed to help complete beginners start small and build up gradually. Each video has 3 instructors working at different energy levels, so there is always a beginner option to follow. With all the programmes you can exercise at your own pace with the option to repeat or skip any of the workouts as often as you wish.

Did this answer your question?